The EMS full-body workout activates over 90% of the muscle fibres simultaneously during each contraction. This grants an advantage over conventional strength training as deeper muscles are also being used and targeted.

Because EMS activates the muscles fibres in a non-regular order, an intense level of training is enabled right from the start. This creates more muscle fibres at an accelerated rate. Therefore, EMS training allows for a much more rapid effect with visible results sooner, in less time!

Some of our clients have seen noticeable results as early as two weeks.

The results are impressive and are usually visible after ten regular training sessions coupled with a nutritional diet. 

For the most efficient results, it is necessary to consume appropriate nutrients and it is really important to construct your diet with the right amounts of fat, vitamins, carbohydrates and proteins.

Our clients describe it as a gentle vibration while feeling your muscles contracting with each pulse. The level of intensity is up to you and what feels comfortable. your certified trainer can increase the strength of each pulse, or if you’d prefer a gentler session, your trainer can alter the pulse quality at any time.

Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.

2×20 Minutes per week is all you need to start seeing results. Some clients chose to do 3×20 sessions per week which are the maximum sessions per week allowed as you must allow your muscles time to recover.

The chance of an electric shock is absolutely zero.

Our machines use the most up-to-date scientific results in the background. These methods are also used in medical applications; the electrical muscle stimulators play an important role in the area of rehabilitation. Our Machines are in fact safer than some Hospital Devices.

EMS technology uses electrical currents to stimulate the muscles and it has been widely used in physiotherapy for decades with great results. Our device has been tested vigorously and meets Australian and worldwide safety standards. It has also won many internationally recognised awards.

The EMS system is designed for any age from 18+ and body type  – from the young sportsperson through to older people looking for help with mobility and fitness.

Make sure you’re well-hydrated throughout the day of your EMS training and ensure your last meal was eaten 2-3 hours before your session, so you have sufficient energy for your workout.

Arrive 10 minutes before your booking time to allow time to change and get ready. We would recommend you do not do any other training on the day of your EMS workout.

We do not recommend training whilst pregnant. Most women can safely train with us as early as 4 weeks after birth. We do however recommend speaking to your doctor first.

We recommend you consult with your doctor prior to training with EMS after a C Section. If your doctor clears you to exercises around this is usually around the 6-8 week postpartum mark.